Lucy Knight's Pilates Gymball Workout - DVD

"The gymball has fast become one of the most popular pieces of exercise equipment in the western world. It is versatile, fun and extremely effective. Working with it can increase your strength, tone and flexibility, helping to create a strong and supple body. This workout combines the principles of Pilates with the dynamic qualities of the ball. This forms a unique partnership from which you can expect som fantastic long lasting results."